NLH Smoking cessation class works! Posted on December 2, 2010August 16, 2012 by Dakota PikeRead this Letter to the Editor which first appeared in The Leader Herald, December 1, 2010Cessation class effective December 1, 2010The butt stops here. These are words we never thought would pertain to us.Linda Hidde and Sue Cridland helps smokers quit!In September, we saw an ad in The Leader-Herald for a smoking-cessation class presentation by HealthLink through Nathan Littauer Hospital. Ms. Linda Hidde was the facilitator.She gave us information through booklets, videos and open discussion. With her and this class, which met once a week, we were both able to quit after smoking for more than 45 years each.A new class will be starting in the middle of January. Anyone interested in quitting should watch for the ad in The Leader-Herald.We will be there, too, with help and support.ELIZABETH HODEL and GERALDINE SOLMOGloversville
Littauer Doctor helps clarify radiation debate for concerned travelers Posted on November 30, 2010August 16, 2012 by Dakota PikeIs there radiation exposure when traveling? Littauer’s Dr. McBiles provides answersConcerned about radiation exposure when you are traveling this holiday season? Let Littauer’s own Dr. McBiles, Chief of Radiology lend clarity on this difficult issue. Watch the story here as reported by CBS6 news:Watch story here!
Wellness Words November 2010 Posted on November 24, 2010August 16, 2012 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Ryan Wille, B.S.Community Health EducatorYET ONE MORE REASON TO QUIT!According to the New York State Department of Health, there are about 2.4 million smokers in New York State, which accounts for nearly 17 percent of the state’s population. Smoking kills 25,500 people and secondhand smoke kills 3,000 in New York State each year. Another 570,000 New Yorkers are afflicted with serious disease caused by smoking.Most people are aware of the dangers of smoking, for example increased risk of cancer and cardio-vascular disease, even if they don’t want to believe it. But, here is yet another reason to quit that you might not be familiar with!A Kaiser Permanente study showed that heavy smoking in midlife more than doubles your odds of developing Alzheimer’s disease. From 1994 to 2008, researchers evaluated the records of 21,123 men and women in midlife and continued following them, on average, for 23 years. Compared with non-smokers, those who had smoked two packs of cigarettes a day increased their risk of developing Alzheimer’s by more than 157% and had a 172% higher risk of developing vascular dementia, the second most common form of dementia after Alzheimer’s. Dementia is a condition where loss of mental skills occurs that affects your daily life. Vascular dementia happens when part of the brain doesn’t get enough oxygen and nutrients.If you smoke, your doctor can play a major role in helping you quit. By seeking the help of a health care professional, you can be assured of a good start on your quit plan. Physicians make sure there is a continuing record of their patients’ progress in quitting.The New York State Smokers’ Quitline also offers help to smokers seeking to overcome the addiction of tobacco. Smokers can call the Quitline at 1-866-NY-QUITS (1-866-697-8487) or visit the Quitline web site at www.nysmokefree.com. This is a free, confidential service to help you become smoke-free.Research indicates success in beating the addiction when smokers have some means of support, such as telephone smoking cessation hotlines, nicotine replacement products, counseling, and prescription medicine to lessen cravings. These free services are provided by the Quitline. Other means of support for smokers include participating in stop-smoking groups, and turning to friends and family for encouragement and support.Here are some tips on quitting:Set a quit date and mark it on your calendar.Get rid of ashtrays, lighters and cigarettes.Visit your doctor for support and advice with your quit plan.Make a list of reasons why you want to quit.Make a list of family and friends who will support you.Avoid triggers including alcohol, caffeine and other smokers.Exercise to relieve stress, and to improve your mood and health.Consider using a safe nicotine alternative such as replacement patches, gum or lozenges.Join the Great American Smokeout on Thursday, November 18th. Millions of Americans will quit smoking for 24 hours, or help someone they care about to quit! Free ‘Quit Tips’ and information on local quit smoking services, the N.Y.S. Smokers’ Quitline, and how to get free nicotine replacement therapy will be available at HealthLink and Nathan Littauer Hospital.For more information on quitting smoking, contact your health care provider, N.Y.S. Smokers’ Quitline, or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Littauer announces Sue Turner as Employee of the Quarter Posted on November 12, 2010August 16, 2012 by Dakota PikeWhen Sue Turner went to the Goodwill Employee of the Quarter Celebration she thought her daughter was receiving the award. Therefore, when Mr. Kelly announced her name she stated, “I was surprised!”Sue has been an OB nurse at Littauer for 26 years. Simply put, she has dedicated her working life to delivering babies. At the hospital she is a trusted leader, and serves as a preceptor. One of the team members who nominated her said, “She really makes us all look really, really good.” Another said, “She is also a strong patient advocate.”Sue accepts the award as Employee of the Quarter.Sue responds to the award with a simple statement: “I love my job.” She added, “The best part of my job is helping women through labor. I frequently run into women who I have helped through their delivery. That is very rewarding. It is humbling to be a part of such an intimate process. The team I work with makes everyday exciting and fun.”Thank you, Sue.
Littauer campiagn seeks to curb injuries in young athletes Posted on October 20, 2010 by Dakota PikeAs reported by Jason Subic for the Daily GazetteSunday September 12, 2010GLOVERSVILLE — When Bill Oates was 10 years old, his Little League coach taught him how to throw a curve ball. When he was a freshman in college, he had “Tommy John” reconstructive surgery on his throwing elbow. Today he says both things should have never happened. “That’s an inappropriate age to teach that pitch. It requires a drastic amount of torque and strain on the elbow. You really can’t teach that kind of pitch until the pitcher is 16 to 18 when they have developed enough for that kind of violent pitch,” Oates said. “After the surgery my elbow never came back the same way. There’s a good chance it will be a major problem for me for the rest of my life.” Oates is the director of sports medicine and rehab at Nathan Littauer Hospital in Gloversville. He said his personal experience with an “over-use” sports injury motivated him to spearhead an effort to partner his hospital with the national STOP Sports Injuries campaign backed by the American Orthopaedic Society for Sports Medicine. He said Nathan Littauer Hospital is the first hospital north of New York City to join the campaign. “This is an awareness campaign where we are hopefully providing an education to the community about over-use injuries, concussions and heat illness,” he said. “Whether it be athlete, coach, parent, athletic director, pee wee supervisor — everyone needs to have the tools necessary to make a knowledgeable decision about keeping athletes safe on the field and out of the operating room.” Nathan Littauer Hospital is hosting an information clinic Wednesday from 6:30 to 8:15 p.m. at the Holiday Inn on Route 30 in Johnstown. The event will feature information about how to avoid common over-use sports injuries. Lisa Weisenberger, the director of communications for the American Orthopaedic Society for Sports Medicine, said the STOP Sports Injuries campaign was launched in April because of a growing trend in serious mishaps. “More kids are participating in sports year-round and are specializing in sports, which is causing a lot of the injuries to happen,” she said. “We’re trying to really get a grass-roots effort going to educate people about this problem in local communities like Nathan Littauer’s. People need to remember that kids are not professionals and they aren’t meant to be pitching 180 times in a game and then pitching the next day.” Since 2000 there has been a fivefold increase in the number of serious shoulder and elbow injuries among youth baseball and softball players, according to a study by the American Orthopaedic Society for Sports Medicine. The same study found that among athletes aged 5 to 14, 28 percent of football players, 25 percent of baseball players, 22 percent of soccer players, 15 percent of basketball players and 12 percent of softball players were injured while playing their respective sports. The STOP Sports Injuries campaign provided statistics from medical studies that illustrate the trend toward more severe injuries among young athletes. According to STOP, more than 3.5 million children under age 14 receive medical treatment for sports injuries each year, with children ages 5 to 14 accounting for nearly 40 percent of all sports-related injuries treated in hospitals. More statistics are available on the group’s website, stopsportsinjuries.org. Oates said even in the cold weather of the Northeast young athletes can find ways to practice one sport year-round, which he said is a mistake. He said athletes should play several sports to give their bodies rest and develop different athletic skills. Nathan Littauer is also joining with Broadalbin-Perth Central School to implement new sports safety guidelines across the school’s sports teams. Oates said he will continually monitor how the safety guidelines are used and whether they appear to be preventing injuries.