Wellness Words January 2010

Wellness Words January 2010

HealthLink Littauer’s

WELLNESS WORDS

Submitted by Sue Cridland RN BSN

Director of Community Education

 

THE SCOOP ON SNOW SHOVELING SAFETY

It happens every winter in certain parts of the county … snow falls, usually leaving piles of the stuff to clear from your sidewalks and driveway. Consider the following before you grab your shovel after a major snowfall!

The good news is that snow shoveling counts as moderate physical activity according to the 1996 Surgeon General’s Report on Physical Activity and Health. We all should aim for at least 30 minutes of moderate physical activity of some kind on most days of the week. (Brisk walking or social dancing are other ways to fit in moderate physical activity during cold winter months.)

The bad news is that researchers have reported an increase in the number of fatal heart attacks among snow shovelers after heavy snowfalls. This rise may be due to the sudden demand that shoveling places on an individual’s heart. Snow shoveling may cause a quick increase in heart rate and blood pressure. One study determined that after only two minutes of shoveling, sedentary men’s heart rates rose to levels higher than those normally recommended during aerobic exercise.

Shoveling may be vigorous activity even for healthy college-aged students. A study performed by researchers at North Dakota State University determined that, based on heart rate, shoveling was a moderately intense activity for college-aged subjects most of the time but was vigorous activity during about one-third of their shoveling time of 14 minutes.

Shoveling can be made more difficult by the weather. Cold air makes it harder to work and breathe, which adds some extra strain on the body. There also is the risk for hypothermia, a decrease in body temperature, if one is not dressed correctly for the weather conditions.

Who should think twice about shoveling snow?

Those most at risk for a heart attack include:

  • Anyone who has already had a heart attack
  • Individuals with a history of heart disease
  • Those with high blood pressure or high cholesterol levels
  • Smokers
  • Individuals leading a sedentary lifestyle

Should you rush out and buy a snow blower?

Not necessarily. Not everyone who shovels snow is going to have a heart attack. Snow shoveling can be good exercise when performed correctly and with safety in mind.

Also consider back safety when shoveling snow. Even if you exercise regularly and are not at risk for heart disease, shoveling improperly could lead to a strained back. If you’ve been inactive for months and have certain risk factors, use some common sense before taking on the task of snow shoveling.

So here’s the scoop on how to be heart healthy and back friendly while shoveling this winter:

  • If you are inactive and have a history of heart trouble, talk to your doctor before you take on the task of shoveling snow.
  • Avoid caffeine or nicotine before beginning. These are stimulants, which may increase your heart rate and cause your blood vessels to constrict. This places extra stress on the heart.
  • Drink plenty of water. Dehydration is just as big an issue in cold winter months as it is in the summer.
  • Dress in several layers so you can remove a layer as needed.
  • Warm up your muscles before shoveling, by walking for a few minutes or marching in place. Do some gentle stretching before you begin because warm muscles will work more efficiently and be less likely to be injured.
  • Pick the right shovel for you. A smaller blade will require you to lift less snow, putting less strain on your body. There are also ergonomically designed shovels which may decrease the work load.
  • Begin shoveling slowly to avoid placing a sudden demand on your heart. Pace yourself and take breaks as needed.
  • Protect your back from injury by lifting correctly: Stand with your feet about hip width for balance and keep the shovel close to your body. Bend from the knees (not the back) and tighten your stomach muscles as you lift the snow. Avoid twisting movements. If you need to move the snow to one side, reposition your feet to face the direction the snow will be going.
  • Most importantly — listen to your body. Stop if you feel pain!

The preceding was edited from an article by North Dakota State University Extension Staff in November 1999: Jocey Mathern, Program Assistant and Julie Garden-Robinson Ph.D. L.R.D., Food & Nutrition Specialist.

For more information on health and wellness, you can call us at 736-1120, e-mail us at healthlink@nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re celebrating 20 years of being your community health & wellness service of Nathan Littauer Hospital and Nursing Home.

Littauer offers advice on happiness

The REverand Bonnie Orth speaks about happiness

The Reverand Bonnie Orth speaks about happiness

First published by the Leader Herald. January 3, 2010.

A recent study made headlines when it reported residents of New York, compared to people in other states, are the unhappiest people in the nation.

However, that doesn’t mean people in the state cannot be happy.

Ernest Gagnon, the director of community services for the Fulton County Mental Health Clinic, said while money doesn’t bring happiness, a certain level is necessary. People tend to be unhappy when they cannot meet certain basic needs, such as having a warm house and being able to feed themselves.

Gagnon said relationships – whether they are with friends, family or a romantic relationship with another person – are important to happiness.

While relationships can bring great joy, if things go wrong they also can bring pain.

“We are seeing an increasing number of people coming [here] due to financial stress, which has caused marital stress,” he said.

Gagnon recommends people try and be active to increase their happiness. A satisfying activity tends to make people happier than sitting around, he said.

The study, which compared self-described pleasant feelings with objective measures of good living, found people who described themselves as happy had a reason to feel fine.

The places where people are most likely to report happiness also tend to rate high on studies comparing things like climate, crime rates, air quality and schools.

The happiness ratings were based on a survey of 1.3 million people across the country by the Centers for Disease Control and Prevention. It used data collected over four years that included a question asking people how satisfied they are with their lives.

Economists Andrew J. Oswald of the University of Warwick in England and Stephen Wu of Hamilton College in Clinton, Oneida County, compared the happiness ranking with studies that rated states on a variety of criteria ranging from availability of public land to commuting time to local taxes.

Probably not surprisingly, their report in the journal Science found the happiest people tend to live in the states that do well in quality-of-life studies.

To the Rev. Bonnie Orth, happiness is a state of mind that requires more to achieve than purchasing products advertised in magazines and on TV.

“Happiness is in us,” she said. “We have the ability to change, to be happy.”

Orth, the pastoral care coordinator for Nathan Littauer Hospital and the minister at Mayfield Central Presbyterian Church, said her experiences have shown her happiness often begins with gratitude.

She has visited Central America as part of her work. What has surprised her is seeing how poor people who live in conditions worse than our own can be so happy. She described sitting down to a meal with a group of people who might not normally have a lot of food, but were happy to share with her.

“They were just so grateful that I was there,” Orth said. “It always humbles and amazes me.”

When the survey was released, many people latched on to the fact that residents in sunny, outdoorsy states – such as Louisiana, Florida, Hawaii – described themselves as being happier.

Orth questioned that. She wondered, if sunny weather makes people happy, then why would the state of Washington be at 36 on the list? It has a major city – Seattle – that is justifiably famous for the amount of dreary, rainy weather it gets.

Then there is California, which came in at 46.

Orth said if people want to be happier, they should give something away “with no strings attached.”

Whether it be an item, advice of their time, people can effectively give themselves to others, she said.

“People who are the happiest are those that do for others,” Orth said.

Dorothy Burdick, 81, of Johnstown was at Nathan Littauer Nursing Home on Wednesday visiting her husband Edward, 84.

Dorothy met Ed at the Littauer complex in 1999, when her mother was ill. The two were married a year later.

“Finding the right partner in life,” is how Dorothy described what has made her happiest.

Edward, who said his “best happiness” has been over the last 10 years, said the couple gets along great. Of course, they argue every once in a while.

“I’m just too stubborn,” he said.

“No you’re not,” Dorothy said with a laugh.

The state ranking No. 1 in happiness was Louisiana, home of Dixieland music and Cajun/Creole cooking.

Oswald urged a bit of caution in that ranking, however, noting that part of the happiness survey occurred before Hurricane Katrina struck the state, and part of it took place later. Nevertheless, he said, ”We have no explicit reason to think there is a problem” with the ranking.

Rounding out the happy five were Hawaii, Florida, Tennessee and Arizona.

At the other end of the scale, last in happiness – is New York state.

As if to illustrate the reasons for the state’s last place ranking, residents attending a meeting last month in Queensbury unleashed their anger and cynicism at a state government they described as corrupt, self-dealing and too quick to increase taxes. It was a tirade that had one lifelong resident saying he was ready to flee ”this stinkin’ state.”

Oswald suggested the long commutes, congestion and high prices around New York City account for some of the unhappiness.

He said he has been asked if the researchers expected that states like New York and California would do so badly in the happiness ranking.

”I am only a little surprised,” he said. ”Many people think these states would be marvelous places to live in. The problem is that if too many individuals think that way, they move into those states, and the resulting congestion and house prices make it a non-fulfilling prophecy.”

Tourism

Officials involved in the local tourism industry sounded doubtful the study’s results would have much of an effect on people visiting the area from outside the state.

Deb Auspelmyer, the president of the Montgomery County Chamber of Commerce, said she does not think many people take ranking such as this too seriously.

She noted while N.Y. residents do face more challenging circumstances than some other states – such as higher taxes, colder weather – that breeds a sense of determination in the people here.

Terry Swierzowski, the Fulton County Regional Chamber of Commerce & Industry’s vice president and director of tourism and communications, said she hoped it would not hurt tourism in the area.

“People sometimes overlook the resources available to them in a community, and I’d hope that wouldn’t happen here,” she said.

Information from the Associated Press was used in this story.

Littauer adds latest technology to website

To launch The New Birthing Center, Littauer has used the latest technology to showcase the spa like setting. We added a virtual tour (provided by Coldwell Banker) and a new photo gallery, streaming media and a new commercial. See all the media here:

Take a virtaul tour

View the photo gallery

See the news coverage of the Center

Read about all our features

Arrange a tour

See our “Delivering moments like this” campaign

If you have any questions about the new center please contact us at 773-5533.

Littauer’s fundraising event ranked as one of the most successful in region

Littauer’s THE EVENT holds rank with area’s largest organizations

Gloversville, NY…Nathan Littauer’s Foundation annual fundraising gala reached a distinctive threshold last week; It was ranked as one of the top fundraising events in the region. THE EVENT, The Foundation’s annual gala, now in its eighth year was listed as the 25th most successful fundraising event by The Business Review’s Book of Lists. “The List” is a compendium ranking the most successful fundraising events by net revenue per single event.

According to Susan Kiernan, Vice President of Development, “In 2009, THE EVENT raised $84,000 which is nearly 50% of our annual commitment to the Hospital.” She added, “And this figure of $84,000 is above and beyond our $4.5 million dollar capital campaign donations. THE EVENT is a signature gala for our region. Our wonderful cause coupled with tight fiduciary management makes it a success, year after year.”

“This is just one more example of how our community tirelessly supports our hospital” explained Laurence E. Kelly the Hospital’s CEO and President. He continued, “Even during a global financial crisis, our supporters dug deep and gave. While most organizations had to reconfigure or abandon philanthropic campaigns, we exceeded our fundraising goals.”

“The List” was published by The Business Review’s, print edition for the week of December 11-17th, 2009.

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