Wellness Words April 2017 Posted on April 11, 2017 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Maintaining Cognitive FlexibilityAccording to the National Council on Aging, one of the greatest fears for seniors is the loss of independence. This has been greatly enhanced by the reports of the levels of Alzheimer’s and other dementias that are among the top causes of reducing senior’s ability to enjoy life. While we cannot control how old we are or our genetic makeup, we can greatly enhance our chances for staying independent by increasing or at least maintaining our mental flexibility.Cognitive (thought processes) flexibility is a sign of healthy brain function – an indication that many parts of the brain are working in concert. It is the ability to shift your thinking from one area to another smoothly. The quicker you can transition the greater your flexibility. Another aspect of this flexibility is the ability to break down a complex thought into smaller chunks in order to find its meaning.Cognitive flexibility can also mean adapting quickly to new information or ideas even if the information challenges long-held attitudes and beliefs. Unfortunately, according to research it is common as we age to develop repetitive behaviors and thought processes that get our brain stuck in unhealthy patterns. Our crystallized knowledge remains intact but the ability to think fluidly declines.How can we boost this important brain function? As in many other areas, your lifestyle choices make the most significant differences. Studies by the American Psychological Association have shown some of the following maintain or improve brain plasticity. Move: Make time for exercise! Exercise makes our brains work better and improves our memory, thinking and learning. It also prompts the release of an element known as BDNF, which is essentially “Miracle Grow” for the brain. You don’t have to go to a gym or have equipment – regular walks will do just as well. You can try some of the many community exercise programs such as HealthLink’s gentle yoga, chair yoga or tai chi. You can also try line dancing or water exercises at local venues.Nourish: Food high in saturated fats like cheese and meats should be reduced to once or twice a week. Research has shown that foods high in saturated fat can actually cause cognitive decline. Instead try healthy foods rich in monounsaturated fats like olive oil and avocados which may actually be protective.Connect: Regularly getting together with family and friends can improve brain plasticity and preserve cognitive abilities, and even regular phone conversations can help.Relax: Did you know laughing can provide the kind of ‘relaxation’ your brain needs to stay healthy? Research has shown that a good belly laugh increases oxygen intake, relaxes muscles, lowers blood pressure and releases natural pain killers. You can even relax and experience mindfulness meditation while participating in a craft class.Discover: Staying curious, trying new things, or going new places positively impacts brain health and function. So try something new or do something old in a new way.Cognitive flexibility often decreases the older we become. However, the good news is that making healthy lifestyle choices can greatly influence how well our brain performs and how we enjoy life!For more information, call HealthLink Littauer at 518-736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
A Patient’s Story: The New Gloversville Dialysis Center Posted on April 5, 2017April 5, 2017 by Dakota PikeHear from our first patient at the New Gloversville Dialysis Center
March Vital Signs Posted on March 27, 2017 by Dakota PikeThe March Nathan Littauer Hospital & Nursing Home newsletter Vital Signs is now available here!March 2017 Vital Signs
Sew Busy Quilt Guild recognizes Littauer baby Posted on March 20, 2017 by Dakota PikeGloversville Sew Busy Quilt Guild quilters Joanne Gasner, left, and Nancy Frank hold up a quilt they presented to Littauer newborn Asher Killian Betters, together with his mother Jackie Betters. The hand-crafted quilt was specially made for National Quilting DayGLOVERSVILLE, NEW YORK (March 20, 2017) – In honor of National Quilting Day, the Gloversville Sew Busy Quilt Guild recognized Littauer’s Birthing Center newborn Asher Killian Betters with a hand-crafted quilt. Asher, the son of Jackie Betters and Brady Guy of Gloversville was born on March 18, at 10:11 p.m., weighing 8 lbs. He joins a sister Trinity, 7 years-old.“This is beautiful,” said Jackie Betters, as she expressed her thanks. “The quilt matches perfectly with the baby’s nursery theme.”Representing the Sew Busy Quilt Guild were quilters Nancy Frank and Joanne Gasner. For the past 9 years, the organization has been donating quilts to the Littauer baby born closest to National Quilting Day. National Quilting Day takes place annually on the third Saturday in March. Baby Asher happened to be born exactly on this year’s date.“This is a labor of love for us,” said Nancy Frank. “We enjoy this special project every year.”The Sew Busy Quilt Guild meets on the third Monday of the month at the Church of the Holy Spirit in Gloversville, and holds a sit and sew session every second Monday.
Littauer together with Martin’s Point Health Care bring low-cost options to Veterans Posted on March 20, 2017 by Dakota PikeGLOVERSVILLE, NEW YORK (March 15, 2017) – Nathan Littauer Hospital & Nursing Home is proud to announce their partnership with Martin’s Point Health Care, now offering US Family Health Plan, a TRICARE Prime option available to eligible military beneficiaries.“This is great news for our dedicated military families,” said Cheryl McGrattan, Littauer VP of Marketing and Communications. “I’m happy to say Littauer, together with Martin’s Point is now offering a high-quality, affordable option for our deserving Veterans in the Fulton County area.”US Army Captain and Littauer nurse anesthetist Joseph Dutcher, CRNA, with familyThe Martin’s Point US Family Health Plan is a highly rated TRICARE Prime® plan for active-duty family members and military retirees and their families (to age 65).“This makes sense for Littauer because we cover such a wide geography in Fulton County with eight primary & specialty care centers throughout, one in Hamilton County and one soon to open in Montgomery County,” added McGrattan. “This offers complete and convenient coverage to local military and their families close to home.”“We offer excellent benefits at no or low cost and a wide network of civilian doctors in our area,” said Martin’s Point Health Benefits Specialist, Keith Prairie, NC1, USN (Ret.) “Members can rest easy knowing they’ve made a confident decision along with 46,000 others.”TRICARE Prime is a “managed care” health plan with a network of local, civilian health care providers and facilities. Members choose a network primary care provider (PCP) who provides most of their care and coordinates referrals to specialists and hospitals. Benefits include coverage for routine doctor visits, specialty care, hospitalizations, urgent and emergent care, preventive health care services and prescriptions. Covered services that are provided by network PCPs, specialists, and health care facilities are covered at no or low cost. (The US Family Health Plan also has a Point of Service option that allows members to seek care outside the network, but at higher cost.)With the Martin’s Point US Family Health Plan, Veterans get complete coverage with many extras, including:No enrollment fees for active-duty family members; low TRICARE Prime enrollment fees for retirees and their familiesNo deductibles or cost shares for preventive services in networkLarge network of civilian doctors in your communityValue-added services like discounts for eyewear, hearing aids, and fitness centersEasy referrals to specialists—your primary care provider will handle the paperworkAnnual physicals, laboratory tests, prenatal and postnatal maternity care at no additional costExcellent health care and customer servicePlease join us on April 6 for a one-on-one seminar with Keith Prairie, NC1, USN (Ret.) of Martin’s point Health Care at the Johnstown Holiday Inn. Appointments are available from 11 a.m. to 5 p.m. Please call 1-888-241-4556 to schedule an appointment.