NEW…Group Whole30 ProgramNathan Littauer Hospital ~ Auditorium ~ 99 E. State Street, GloversvilleThis successful 30-day program is for anyone who wants to change their health, habits and relationship with food to improve their overall well-being and quality of life! Whole30 removes commonly problematic food groups for thirty days, then systematically reintroduces them to determine any potential adverse health effects.Come ask questions, meet the coach, and get ready to change your life … complimentary Whole30 snacks will be provided.Led by Certified Whole30 Coach, Abigail Dionne P.A., of Littauer’s Primary Care ServicesFREE!  To attend the info session, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your name, phone number, date and title of program you wish to attend.
Relax With CardsHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownJoin us for a card party … greeting cards of course! We’ll create four unique ‘Thanksgiving’ greeting cards.Led by Stacey White, experienced crafter$10 fee payable at the door includes all materialsTo attend, call HealthLink Littauer at 518-736-1120You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend
NEW…My Plate On A BudgetHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownJoin us for a special session on stretching your food dollars and preparing nutritious meals. We’ll cook and sample a low-cost healthy recipe!Presented by Tamara Glaser, Nutrition Educator of Cornell Cooperative ExtensionFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Wellness WalkersLittauer’s Walking Track ~ 99 E. State Street, GloversvilleWeekly sessions ~ Mondays ~ October 1, 8, 15, 22, 29 ~ Attend one session or allLooking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to stay healthy and protect against chronic conditions!Led by Alicia DeRuscio BS, Certified Personal Trainer & Alyssa Craig BS, Health EducatorFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Wellness WalkersLittauer’s Walking Track ~ 99 E. State Street, GloversvilleIn the event of rain, group will walk inside Johnstown Mall (meet at MoviePlex entrance)Weekly sessions ~ Mondays ~ October 7, 14, 21, 28 ~ Attend one session or allLooking to get active and have some fun? Walking is one of the best and easiest forms of physical activity to help you stay healthy and protect against chronic conditions!Led by Tammy Merendo RN BSN of HealthLink Littauer & Alyssa Craig BS of Fulton County Public HealthFREE!  To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
