Managing Stress: Power of CreativityHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownJoin us to discover how tapping into your creative abilities can reduce stress and anxiety, increase positive emotions, and ease your body, mind and soul.Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Zumba GoldHealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownWeekly sessions ~ Wednesdays ~ May 2, 9, 16, 23, 30 ~ Attend one session or allExercise class designed specifically for active older adults with easy-to-follow choreography that focuses on balance, range of motion and coordination.Led by Alicia DeRuscio, Certified ZIN$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Gentle YogaCancelled as a health precaution…HealthLink Littauer ~Â 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ April 6, 13, 20, 27 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
Gentle YogaClass cancelled as a health precaution…HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Mondays ~ March 2, 9, 16, 23, 30 ~ Attend one session or allBenefits of the regular practice of Yoga include improved strength and flexibility, and a positive effect on internal organs and systems!Led by Jeannie Moller RYT, Happy Heart Yoga$7 fee per session ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
Zumba!HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownWeekly sessions ~ Tuesdays ~ March 5, 12, 26 (skip 3/19) ~ Attend one session or allCome join the fun with this high energy, calorie-burning dance party! This modern fitness program is appropriate for all levels of experience and modifiable to fit your abilities.Led by Alicia DeRuscio, Certified Zumba Instructor & Personal Trainer$7 fee per week ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
