Nutrition & StressHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLearn the impact of nutrition on stress…and vice versa. Topics will include proper nutrition, stress eating, cravings, and ‘go-to-foods’ for the most stressful situations!Presented by Alicia DeRuscio BS, Littauer’s Community Education AssistantFREE program ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…Snowshoe Yoga!Rated:Â EasyScotch Bush Tree Farm – Route 30 South, AmsterdamWe’ll snowshoe along a serene farm trail to a peaceful pasture, experience Yoga in nature, and return to the farm for hot beverages and snacks!Led by Jeannie Moller RYT and Tammy Merendo RN$20 fee payable upon arrival (kids age 10+ welcome with an adult at no charge)Limited number of snowshoes available to loan … To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
NEW…”Snowflakes”HealthLink Littauer ~ 2 Colonial Court in downtown JohnstownAdults will create a paper snowflake while children learn to make snowflake slime! This activity is suitable for all ages capable of sitting quietly for 10 minutes.Led by Tammy Merendo RN, Littauer’s Director of Community Education & Barbara Neznek of Willow Tree Wisdom$10 fee per family payable at the door ~ To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Healing TouchHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownThis energy therapy is used to promote health and healing through a holistic approach of mind, body and spirit.Led by Barbara Tambasco RN HTPA, Christine Kemmer HTPA, JoAnne Vieth RN HTPA$5 fee payable at the door (scholarships available for those in need)To attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend. Upon confirmation, you will be given payment instructions and program details.
NEW…Make A FlakeHealthLink Littauer ~ 2 Colonial Court in downtown JohnstownLet’s ‘make-a-flake’ … we’ll create our own unique 3D paper snowflake using simple, basic materials to make a beautiful piece for hanging on a wall or in a window, or to give as a gift!Led by Tammy Merendo RN BSN, Littauer’s Director of Community EducationFREE! Open to the general publicTo attend, call HealthLink Littauer at 518-736-1120You may also email us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend.
