HealthLink Littauer ~ 213 Harrison Street Ext., Johnstown

You’ll discover how you can manage your stress while improving your fitness level.  Just ten minutes of activity a few times each day will get you moving toward a healthier you!

Presented by Sheldon Howard, YMCA Fitness Director

YMCA free/low cost childcare available  ~ Call for details!

FREE program ~ To attend, call HealthLink Littauer at 736-1120

You may also e-mail us at healthlink@nlh.org with your enrollment request including your name, phone number, date and title of program you wish to attend