Portable pods provide comfort to breastfeeding moms Posted on September 21, 2017 by Dakota PikeHere’s a report from News Channel 13 featuring Littauer’s Lactation Consultant, Nancy Quinlan, RN, IBCLC, OSC:Portable pods provide comfort to breastfeeding moms August 03, 2017 06:11 PMA number of events have been held around the Capital Region to commemorate “World Breastfeeding Awareness Week,” including at Nathan Littauer Hospital in Gloversville. A popular item at that event was the Mamava.“Moms are meant to breast feed. Babies can breastfeed,” pointed out Nancy Quinlan, an international board certified lactation consultant at Nathan Littauer Hospital.She admits it’s not always convenient to do so.Enter the Mamava, which in Spanish means “moms on the go.” These portable pods – lactation suites as the company calls them, that can be set up anywhere. They provide moms a clean, safe and private place to breast feed and also pump, which can often be a challenge.“A way to pump in public and be comfortable and not have to be in your car, where it’s steaming hot or anything like that,” noted Melaine Neelis, a mom.“Because with a pump it’s hard to hide everything. Because you kind of have to have your breast exposed, you have to set up the pump,” acknowledged Quinlan.Lack of privacy to pump and unsanitary sites designated for breastfeeding work against efforts to increase breastfeeding. The research is clear, not only is breastfeeding economical for families, it improves the health of both baby and mom. In addition, for working moms, having a place to breastfeed and/or pump is a win for all.“There’s data that supports that they go back to work and they’re happier going back to work ‘cause they have a place to go,” pointed out Lisa Martone with Mamava.That’s part of the Mamava appeal. There are 285 Mamavas in the United States. Nathan Littauer Hospital is hoping to encourage others to consider using them to support breastfeeding moms.Inflatable units can be rented for $150 a day for specific events like concerts and fairs.There are also standalone units of varying size that organizations can purchase to accommodate staff or customers.Bottom line is to normalize breastfeeding and make it more accessible
Sandy LaFountain honored as Littauer’s Goodwill recipient Posted on September 21, 2017 by Dakota PikeLittauer second-quarter Goodwill Award recipient Environmental Services Supervisor, Sandy LaFountain, with Littauer President and CEO Laurence E. KellyNathan Littauer Hospital & Nursing Home honored Environmental Services Supervisor, Sandy LaFountain, with the 2017 second-quarter Goodwill Award. LaFountain works at Nathan Littauer Hospital, but takes a special interest in the care of the Nursing Home. She was presented the award by Littauer President and CEO, Laurence E. Kelly before a gathering of Littauer staff.“Sandy goes above and beyond her responsibilities to make Littauer a better place,” said Kelly. “Thank you for the positive image you project.”Endless examples of LaFountain’s fine character were provided by her department, justifying her honor as a Goodwill recipient.LaFountain graciously accepted the award.Recipients for the award are nominated by NLH employees, providers or patients and submitted to the Goodwill Committee. They are selected in a blind format.LaFountain received a plaque and a check along with her special honor
Wellness Words September 2017 Posted on September 11, 2017 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health EducatorGuide To Protecting Kidney HealthChronic kidney disease (CDK) is a major public health concern, according to the National Diabetes, Digestive Disorders and Kidney Disease Office. CDK is more prevalent after age 60 and often goes undetected until it is very advanced. Regular testing is important especially for those at risk for CDK. Follow these steps to learn more about kidney disease, your risk and how to prevent CDK.STEP 1: KNOW THE FACTS6 things healthy kidneys do:Regulate fluid levelsFilter wastes from the bloodHelps to regulate blood pressureActivate Vitamin D for healthy bonesRelease hormone that regulates production of red blood cellsKeep blood minerals in balanceSTEP 2: ASSESS YOUR RISK FACTORSDiabetesHigh blood pressureCardiovascular diseaseAge 60 or olderObesityProlonged use of pain relievers, including high doses of acetaminophen (Tylenol)Chronic urinary tract infectionsSTEP 3: RECOGNIZE SYMPTOMSSymptoms may occur late and can be misleading. However, you should pay attention to these, especially if you are at risk:Fatigue, weaknessDifficult or painful urinationFoamy urinePink or very dark urineIncreased thirstPuffy eyesSwollen face, hands, abdomen, ankles and/or feetSTEP 4: STAY HEALTHY TO PREVENT KIDNEY DISEASE6 things people at high risk should do:Lower blood pressureKeep blood sugar under controlReduce salt intakeAvoid over-the-counter pain medicationsModerate protein consumptionGet an annual flu shotAdditional Health Activities To Prevent Kidney Disease For Everyone:Exercise regularlyControl weightStay hydratedEat a balanced dietQuit smokingDrink alcohol only in moderationShare your family medical history with your physiciansKeep cholesterol limits in a healthy rangeIf you or your family members should be in late stage CDK and require dialysis, Nathan Littauer Hospital’s new center will keep travel local and provide board certified care. For more information, attend a special program on ‘Kidney Health’ presented by Dr. Soo Gil Lee, Nephrologist of American Renal Associates, on September 27 in Littauer’s Auditorium.You are invited to join us for a buffet-style luncheon at 11:30 for $6 or attend Dr. Lee’s presentation only at 12 noon at no charge. To attend, call HealthLink Littauer at 518-736-1120.
NLH Nursing Home Recognized As One Of The Top In The State Posted on August 20, 2017May 11, 2020 by Dakota PikeGLOVERSVILLE, NY – The New York State Department of Health has just named the Nathan Littauer Hospital Nursing Home as one of the department’s Top Performing Nursing Homes. With nearly 629 New York State nursing homes, Nathan Littauer was selected as only one of 42 to receive this top recognition. In addition, Littauer was one of only 5 selected for this distinction in the Capital Region.This exclusive list recognizes the nursing homes that have achieved the top quintile in the last three years of the Nursing Home Quality Initiative (NHQI). The Nursing Home Quality Initiative consists of five components; a quality component which evaluates 14 Quality Indicators, a compliance component that looks at our Department of Health surveys, immunization data and submission of cost reports, our potentially avoidable re-hospitalization rate, scoring and determination of ineligibility. Performance is based on the 2014, 2015 and 2016 NHQI.“We are honored to be one of the few recognized for our hard work and dedication,” said Vice President, Administrator/NLH Nursing Home, Leslie Beadle. “Our excellent staff treats our residents with care, compassion, integrity and respect every day, and it shows as we continually strive to improve our residents’ quality of life.”The Nathan Littauer Nursing home is an 84 bed skilled care facility with short-term rehabilitation and long term care, therapeutic recreation – adjacent to a hospital and uniquely connected directly to a state-of-the-art dialysis center.For more information on the Nathan Littauer Hospital Nursing Home, Please call (518) 773-5611.
Wellness Words August 2017 Posted on August 14, 2017 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health EducatorThe Sensitive GutWhen your digestive system, also known as your gut, is running smoothly, you tend not to think about it. Once trouble begins, your gut, like a squeaky wheel, suddenly demands your attention. According to the CDC, an estimated one in four people has frequent digestive issues. Additionally, aging takes a toll on the GI tract. Aging muscles, including digestive muscles, contract more slowly and move their contents at a more leisurely pace.A “sensitive stomach” is a term commonly used to describe a range of gastrointestinal (GI) symptoms. The actual stomach is a hollow sac and is only one part of the GI tract. Digestion in the upper gut actually starts in the mouth and proceeds through the esophagus to the stomach and then to the small intestine. The lower gut proceeds from the second part of the small intestine through the colon (bowel) to the anus. Digestive problems can be found in any of these organs.Some common digestive issues include but are not limited to:Acid Reflux or GERD: This commonly presents with heartburn. Symptoms worsen after eating certain foods or drinks or when lying flat.Gastritis: Symptoms may include gnawing stomach pain, indigestion, bloating, nausea and belching.Irritable Bowel Syndrome: A condition commonly marked by abnormal bowel habits (episodes of diarrhea or constipation) with abdominal bloating and pain.Diverticular Disease: Refers to diverticulosis and diverticulitis. Diverticulosis presents with bloating, lower abdominal discomfort and constipation. Diverticulitis symptoms include abdominal pain, changes in bowel habits, nausea, vomiting and fever.Food Intolerance: Some of the more common intolerances include…1. Lactose Intolerance – found in milk products.2. Gluten Intolerance – found in wheat and other grains.3. Fructose Malabsorption – found in fruits, fruit juices and some other drinks.4. Sorbitol Intolerance – a type of sugar found in diet foods and drinks and sugarless gum.5. Nut Intolerance – may include a specific nut or all nuts. Nuts are found in many products and are difficult to keep out of your diet.There are many other conditions that present in your gut. Sometimes they are called “functional” which means there is no disease or abnormal structural problem. But don’t be discouraged if your doctor can’t find anything wrong. Your symptoms are real and there are things you can do to improve your digestion.Eat smaller meals, but more often.Eat in a slow, relaxed manner.Remain upright after meals.Avoid bedtime snacks.Stay away from carbonated beverages.Learn the foods that trigger your symptoms and AVOID them.Lose weight if you need to.Check your medications with your physician or pharmacist. Ask if any of the medications could trigger or worsen your symptoms. Include all medications you take regularly, even over-the-counter medications.A sensitive gut can cause many unpleasant symptoms. If you have any questions, write your symptoms down and contact your health care provider.For more information, you may contact HealthLink Littauer at 518-736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our new wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Littauer’s 21st “Images of a Woman” Women’s Wellness Conference is a healthy tradition Posted on July 26, 2017July 26, 2017 by Dakota PikeHealthLink Littauer is hosting its 21st annual Women’s Wellness Conference, “Images of a Woman,” on Wednesday, August 9 at the Holiday Inn, 308 N. Comrie Ave., Johnstown. Two sessions are being offered: noon to 2:30 p.m. and 6 to 8:30 p.m. This highly anticipated women’s conference has become a tradition in the community sharing good health for over 20 years.HealthLink Littauer is pleased to present Arsyl De Jesus, M.D. as the keynote speaker for this special event. Dr. De Jesus is a radiation oncologist with New York Oncology Hematology in Amsterdam. She will be sharing a very candid point of view in her presentation – “Attitude of Gratitude: Confessions of an Oncology Doctor.”Arsyl De Jesus, M.D. , Oncologist“I am pleased to have this opportunity to share a most personal and poignant side of cancer and cancer care. As a radiation oncologist, I am faced with pain, suffering and negativity every day,” states Dr. De Jesus. “I believe that we can lift ourselves and others when we refuse to remain in the realm of negative thought and cultivate an attitude of gratitude. I hope that by showing them how I cope with the challenges of caring for the sick, how I manage my day to day, I will be able to enlighten and inspire others.”Included at the event will be various vendors, massage therapy, reflexology, raffles and a buffet style meal. Seats are still available for this highly-anticipated woman’s conference, but call now to secure your seat. Tickets are $35. You can reserve by visiting HealthLink Littauer at 2 Colonial Court in Johnstown or by calling (518) 736-1120.
Littauer celebrates World Breastfeeding Week with an event on Aug. 2 Posted on July 26, 2017 by Dakota PikeThe Birthing Center at Nathan Littauer Hospital, together with Lactation Consultant Nancy Quinlan, RN, IBCLC is celebrating World Breastfeeding Week, (Aug. 1 through 7), with a special event for families. On Aug. 2, from 6 to 8 p.m., Littauer will host a special evening for lactation supporters, new or expectant moms with their families. The event will be held at the Littauer Surgical Center, located in the hospital at 99 E. State St., in Gloversville. Refreshments will be served and mothers are welcome to share their stories and socialize.“This is Littauer’s way of reaching out to the community to celebrate the wellness breastfeeding offers new babies and mothers,” said Cheryl McGrattan, Littauer VP of Marketing and Communication.The theme for 2017 World Breastfeeding Week (WBW) has been announced: Sustaining Breastfeeding Together. ILCA is partnering with organizations to promote the role that breastfeeding plays in valuing our wellbeing. The Birthing Center at Littauer supports Sustaining Breastfeeding Together.For further information about the event, or to schedule a consultation, call Nancy Quinlan at (518) 775-4101.Littauer Lactation Consultant Nancy Quinlan, RN, IBCLC serving cake at last year’s World Breastfeeding Week Celebration at NLH
