Wellness Words October 2016 Posted on October 11, 2016 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health EducatorFall Risks For Seniors: Myths & RealitiesMany people think falls are a normal part of aging. The truth is they are not! Most falls can be prevented, and YOU have the power to reduce your risk. According to the National Council on Aging, there are a number of myths that prevent many people from being proactive in preventing falls. The following are the most common myths and realities:Myth: “Falling won’t happen to me.”Reality: 1 in 3 older adults fall every yearMyth: Falling is normal as we age.Reality: Falls are not an inevitable part of aging. Taking proactive steps to prevent falls can reduce your risk significantly.Myth: Limiting my activity will prevent a fall.Reality: Physical activity will actually improve your strength and range of motion, and help you remain independent.Myth: Staying at home and on one floor reduces my risk of falling.Reality: Over half of all falls take place at home. Ground level falls are the most common. To reduce your risk you should fix such hazards as clutter, loose throw rugs, and poor lighting. Make simple home modifications such as adding grab bars in the bathroom, a second hand rail on stairs, and non-slip treads in tubs and on stairs.Myth: At my age muscle strength and flexibility can’t be regained.Reality: It’s never too late to start exercising. Even if you have been a “couch potato” most of your life, becoming more active now will benefit you in many ways including reducing your risk of falling.Myth: Medications, including over-the-counter medicines, won’t increase fall risk.Reality: Taking any medication can increase fall risk. We all react to medications differently. Be careful when starting any new medication. Talk to your doctor or pharmacist about potential side effects or interactions for all your meds.Myth: Using a walker or cane will make me more dependent.Reality: Walking aids will assist you to maintain and even improve your mobility. However, to use these devices safely have a therapist fit the device to you and instruct you in use. Do not use someone else’s device.Myth: I don’t need to have my eyes checked annually.Reality: People with vision problems are twice as likely to fall as those who don’t. For those with extremely low vision there are assistive devices that can help. Ask your ophthalmologist for a referral.Fall prevention is everyone’s responsibility! To learn more, attend a free program on how to “Improve Balance & Prevent Falls” on Tuesday, October 25 from 1 to 3 p.m. at the Fulton County YMCA by calling Office For Aging at 736-5650 (transportation available).For more information, call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center on 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words October 2015 Posted on October 12, 2015 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Fall Risks For Seniors: Myths & RealitiesMany people think falls are a normal part of aging. The truth is they are not! Most falls can be prevented, and YOU have the power to reduce your risk. According to the National Council on Aging, there are a number of myths that prevent many people from being proactive in preventing falls. The following are the most common myths and realities:Myth: “Falling won’t happen to me.”Reality: 1 in 3 older adults fall every yearMyth: Falling is normal as we age.Reality: Falls are not an inevitable part of aging. Taking proactive steps to prevent falls can reduce your risk significantly.Myth: Limiting my activity will prevent a fall.Reality: Physical activity will actually improve your strength and range of motion, and help you remain independent.Myth: Staying at home and on one floor reduces my risk of falling.Reality: Over half of all falls take place at home. Ground level falls are the most common. To reduce your risk you should fix such hazards as clutter, loose throw rugs, and poor lighting. Make simple home modifications such as adding grab bars in the bathroom, a second hand rail on stairs, and non-slip treads in tubs and on stairs.Myth: At my age muscle strength and flexibility can’t be regained.Reality: It’s never too late to start exercising. Even if you have been a “couch potato” most of your life, becoming more active now will benefit you in many ways including reducing your risk of falling.Myth: Medications, including over-the-counter medicines, won’t increase fall risk.Reality: Taking any medication can increase fall risk. We all react to medications differently. Be careful when starting any new medication. Talk to your doctor or pharmacist about potential side effects or interactions for all your meds.Myth: Using a walker or cane will make me more dependent.Reality: Walking aids will assist you to maintain and even improve your mobility. However, to use these devices safely have a therapist fit the device to you and instruct you in use. Do not use someone else’s device.Myth: I don’t need to have my eyes checked annually.Reality: People with vision problems are twice as likely to fall as those who don’t. For those with extremely low vision there are assistive devices that can help. Ask your ophthalmologist for a referral.Fall prevention is everyone’s responsibility! Talk with your doctor, pharmacist or physical therapist about what you can do to reduce your risk of falling. Try one of the many exercise programs for seniors offered by HealthLink, senior centers, and organizations like the YMCA.For more information, call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our NEW wellness center on 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Polly Peck, NP joins the Gastroenterology Specialists of Littauer Posted on May 26, 2015 by Dakota PikeGLOVERSVILLE – Nathan Littauer Hospital is proud to announce Polly Peck, NP has joined the Gastroenterology Specialists of Littauer. Peck will be assisting Dr. Luz Alvarez and her practice located at Littauer’s Gastroenterology Primary/Specialty Center, 135 County Highway 128, Johnstown, (also known as 434 So. Kingsboro Ave. Extension next to Cataract Care Center and Mohawk Valley Orthopedics). “I am very fortunate to have been chosen to work with such an amazing, compassionate, patient-centered team,” said Peck. “It is great to be a part of Littauer’s growth and the offering of such a vital resources to our community.” Peck is in her tenth year working for Littauer. She is now seeing patients, and assisting with gastroscopy and colonoscopy procedures. An entirely new gastroenterology office was developed at Litttauer’s Johnstown Surgery Center on So. Kingsboro Ave. The 1458 square foot office houses three exam rooms, one procedure room, two offices, two restrooms, and a new reception area. The office is adjacent to the completely refurbished Endoscopy Center with a reception area, three operating rooms; sterilization equipment, a multiple patient recovery room, exam rooms, and the most complete state-of-the art technology and equipment for all procedures. “One of the most rewarding aspects of working with Dr. Alvarez is experiencing first-hand her patient-centered philosophy. This career move reinforces the reasons why I went into medicine in the first place,” added Peck. To schedule a consultation or appointment with Polly Peck or the Gastroenterology Specialists of Littauer, please call (518) 752-5275.
Wellness Words September 2014 Posted on September 10, 2014 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Wendy Chirieleison, MS EdCommunity Health EducatorWhat You Can Do To Prevent FallsAutumn is almost here! Time for students to get back to school, the weather is cool and crisp, and people begin spending more time indoors straightening up the house and getting ready for the holiday season. As September is Fall Prevention Awareness Month, this is the perfect time to reflect on some of the things you can do to be sure you do not succumb to an injury due to falling.According to the New York State Department of Health, falls are seriously affecting older adults. In fact they report that, every day because of a fall, 223 people are seen in the emergency room, 140 people are hospitalized, and 60% of those hospitalized who are 65 years of age or older will wind up in a nursing home.Preventing your risk of falling is important, and The New York State Department of Health Bureau of Injury Prevention identifies four things that you can do to ensure your safety, like starting a regular exercise program, having a medication review, having your vision checked, and taking steps to make your home safer.Begin a regular exercise program: The NYS DOH recommends exercises like Tai Chi, which help improve balance and coordination. HealthLink has been offering Tai Chi classes in the community for several years. Instructors have been certified through the Arthritis Foundation, an evidence based program to improve balance, flexibility, muscle strength, and overall well-being. Always talk to your doctor first, to help you find the exercise program that is right for you.Have a medication review: As you get older, the medications you take can act differently in your body, causing sleepiness or dizziness. Have your doctor or pharmacist review a list of all prescribed and over-the-counter medications you are taking.Have your vision checked: Have your eyes checked once each year. This will help if you need a different prescription for your lenses. Annual eye exams can also help catch problems like glaucoma or cataracts, which can negatively affect your vision and increase your risk of falls.Make your home safer: Put things away. Do not put anything on the floor like books, papers, or clothing, especially in areas where you walk. Use a double adhesive on throw rugs to keep them from sliding. Re-organize cabinets so that items used most often are within reach. Install grab bars next to the bathtub and toilet for ease of access. Use non-slip bathmats in the bathtub or shower floor. Improve the lighting in your home by using lamps or brighter light bulbs in darker areas of the home and install lighter curtains or shades to reduce glare. Install handrails and lighting in all staircases. Always wear shoes inside and outside of the house.Consider installing a Lifeline system so that, in the event of an emergency, you will not have to worry about getting to the phone. Lifeline ensures that help is available at the push of a button 24 hours a day, 365 days of the week. Littauer’s Lifeline has been providing this personal emergency response system to the community for over 25 years, and can be contacted at 773-5507.For more information, attend a FREE program co-sponsored by HealthLink/Nathan Littauer Hospital, Office For Aging and the YMCA entitled “Improve Balance & Prevent Falls” on Tuesday, September 23 from 1 to 3 p.m. Transportation is available to the Y for this program…for details or to attend, call OFA at 736-5650.
NLH’s “Falls and Prevention” program earns media attention Posted on April 28, 2014 by Dakota PikeBalancing ActExercise, environment important in senior fall preventionApril 20, 2014By BRIAN McELHINEY , The Leader HeraldGLOVERSVILLE – City resident Doris Clo, 82, is lucky. When she fell while taking out the garbage this winter, she was not hurt.“I do things now because my husband cannot, because of his balance,” Clo said, after attending HealthLink Littauer’s Improve Balance & Prevent Falls program at the Fulton County YMCA on Wednesday. “So [I] was getting the garbage can out of the ice, and it came faster than I thought it would, so basically, I fell backward. I did not hurt anything.”The fall was one of the reasons Clo attended the program, along with nearly 30 other seniors and caregivers. Clo has an artificial hip and knee, she said, and her husband, Lou, suffers from neuropathy, which affects balance.Article PhotosHildegard Cooper, left, a short-term resident at Nathan Littauer Hospital & Nursing Home receiving rehabilitation therapy, walks with Kirsten Lennon, Littauer’s coordinator of occupational therapy, Thursday. Photo submitted“I wanted him to come,” she said. “When I did fall this winter, it helped to be able to know how to get back up again. So I wanted to learn more, too.”Many seniors who suffer falls don’t end up as lucky. According to information provided by Nathan Littauer Hospital at the program, nearly 2 million emergency room visits per year are due to falls.“I would say 50 percent of folks that made it into a nursing home, did so post-fall,” said physical therapist William Oates, Nathan Littauer Hospital’s rehabilitation director and one of the presenters at the program.HealthLink, in cooperation with the Y and the Fulton County Office For Aging, has offered the Improve Balance & Prevent Falls program for about four years now, according to Sue Cridland, Littauer’s director of community education.“[A fall] can be such a life-changing event, so anything we can do to help prevent that is really important,” Cridland said.Physical activity is the most important method seniors can use to prevent falls, Cridland said. For seniors who are frail or unsteady, she recommended an evaluation by a physical therapist before starting any exercise program.The Y will offer a number of exercise programs in its Spring II session, which begins Monday and runs through June 8. A specific course dedicated to fall prevention, Balance & Stability For Fall Prevention, will be offered Mondays from 10:30 to 11:15 a.m.“That kind of program that is run here at the Y is wonderful, and the other piece of that, when you have a class, is that you have the whole socialization thing going on, which is also really, really important,” Cridland said. “One of the fellows that I just walked out with now that was going to sign up, he says, ‘You know, I’m 92 and I just don’t get out that much in the winter anymore, so I think this would be good for me.'”Oates sees patients for rehabilitation after falls, as well as patients who come in looking to proactively avoid falling. He said he likes to focus on awareness of the aging process – slower reaction times, lowered visual coordination and other balance-affecting afflictions – when developing a balanced training regimen for seniors to do at home.“One of the things I do like to concentrate on with someone who is beginning to have impaired balance is the strength of the ankle,” Oates said. “That’s the first recovery point. If you’re standing up straight and you start to fall backward, the first thing the body does is lift its toes off the ground to try to get you back into a neutral posture.”Environmental factors should also be considered in fall prevention. Margaret Luck, coordinator for the Lifeline program at Littauer and Fulton County coroner, talked about things around the home that can be changed to prevent falls, including keeping walking areas in free of obstacles; installing hand rails in stairways and bathrooms; and rearranging kitchen storage so that items are more easily accessible.“We can’t go up on ladders and be as sturdy as we used to be reaching for things, so it’s important that [seniors] look at their home,” Luck said.The Lifeline program itself can be an important way to avoid serious injuries from falls. The program equips seniors’ homes with a box and portable sensor button, so that if the senior does suffer a fall, he or she can push the button to alert paramedics.Littauer has offered the program for 25 years now, and the technology continues to improve. An Auto Alert system was introduced to the program about a year ago. The Auto Alert sensor will detect if a senior does not recover from a fall, and automatically alerts paramedics after 40 seconds, Luck explained.“It’s getting more popular,” Luck said. “Time matters. When somebody falls, the longer they’re down, the longer it takes to recover, and Lifeline has proven this fact over 25 years, that if they can get help right away to get back up, the recovery time is a lot less.”Clo said she is hoping to put the information provided in the course Wednesday to good use.“I want to try the strengthening exercises, and I want my husband to try the balancing exercises,” she said.
