Wellness Words June 2017 Posted on June 19, 2017 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Protect Your Heart In The HeatWhatever brings you outside this summer, it’s important to stay safe and healthy as the heat rises. According to the American Heart Association, heat can be hard on your heart. If you are a heart patient older than 55, overweight, have high blood pressure, or are on certain medications, you may need to take special precautions in the heat.Certain medications such as beta blockers, ace inhibitors, calcium channel blockers and diuretics can exaggerate the body’s response to the heat. Even if you are not on medications, seniors need to take extra precautions in the heat. When the temperature rises, getting enough to drink is important even if you are just sitting outside…and it is critical to heart health.Staying hydrated helps the heart more easily pump blood through vessels to the muscles. This helps the muscles work more efficiently. Remember, if you are well hydrated your heart doesn’t have to work as hard. Dehydration (lack of bodily fluids) can lead to problems ranging from swollen feet and ankles to headaches, and even life threatening illness such as heat stroke.A common misconception is that thirst is your best indicator that you need to drink. According to a study at the Mayo Clinic, if you are thirsty – you are already dehydrated. M. Batson, MD of this study says, “Drinking water before you go out in the heat is an important first step. Otherwise you are playing catch-up and your heart is straining to keep up.” It is also best to avoid drinks containing caffeine which is a known diuretic that can cause you to lose fluids.Think you’re ready to brave the heat? It is best to avoid the outdoors between 12-3 p.m. when the sun is usually the strongest. This time of day is the most likely to put you at risk for heat related illness.Remember to:Dress for the heat with lightweight, light-colored clothing in breathable fabrics.Wear a hat and sunglasses.Choose well ventilated shoes and socks that repel perspiration.Take regular breaks in some shade or go inside.Whatever you decide to do in the heat, keep in mind these symptoms of serious heat related illnesses.Symptoms of Heat Exhaustion:HeadachesHeavy sweatingCold, moist skin, chillsDizziness or faintingA weak or rapid pulseMuscle crampsFast, shallow breathingNausea, vomiting or bothIf you experience these symptoms, move to a cooler place and cool down as soon as possible by dousing yourself with cool water and rehydrating.Symptoms of Heat Stroke:Warm, dry skinStrong, rapid pulseConfusion and/or unconsciousnessHigh feverThrobbing headacheNausea and/or vomitingIf you experience these symptoms seek medical attention immediately!For more information, visit heart.org or mayoclinic.org, or call HealthLink Littauer at 518-736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words July 2016 Posted on July 12, 2016July 12, 2016 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator First Aid For Common Summer EmergenciesSummer is a great time to be active and outdoors! However, there are some dangers associated with summer activities. In order to have a safe and happy summer, the American Red Cross recommends the following tips to help you be prepared in case of these common emergencies.Heat ExhaustionSymptoms: Cool, moist, pale or clammy skin. Heavy sweating, headache or nausea may also be present.Treatment: Move the person to a cool place, help them loosen their clothing and have them lie down. Apply cool wet cloths and raise their feet 8 to 10 inches. If not vomiting, give cool (not iced) water or juice. Make sure they sip it slowly and give them half a glass about every 15 minutes for an hour. If symptoms worsen or continue longer than an hour, seek medical attention.Heat StrokeSymptoms: Hot, red skin, rapid and strong pulse, possible unconsciousness, confusion and even convulsions. Call 911!Treatment: Until medical help is available, move the person to a cooler place, reduce body temperature with a cool bath, or wrap cool sheets around their body and fan them. Give cool water or ice chips unless vomiting or reduced consciousness is present.SunburnSymptoms: Pink or red skin that feels hot and painful to the touch (first degree burn). Blistering indicates a more severe, second degree burn.Treatment: The American Academy of Dermatology recommendations include:Move out of the sun ASAPTake frequent cool baths or showers. Gently pat dry but leave some dampness.Apply a moisturizer that contains aloe vera, soy or hydrocortisone cream. Do not treat with a “caine” product like benzocaine.Do not pop blisters. Cover blister if needed with a light bandage.Bleeding WoundApply direct, gentle pressure until the bleeding subsides. Wash the wound with soap and water. Don’t try to clean deep wounds. Apply a clean, dry bandage. Seek medical attention if the bleeding persists, is very deep, or there has not been a tetanus shot for more than 5 years.Bruises (seek medical attention for bruises on the chest or abdomen)Apply a cold compress for 10 to 15 minutes several times during the first 24 hours. After the first day, apply heat 3 to 4 times a day for up to 48 hours.Muscle or Joint Strain or SprainRemember R.I.C.E.Rest the affected area by not using it.Ice the area as soon as possible to limit swelling. Continue to ice it for 15 to 20 minutes, four to eight times a day for the first 24 to 48 hours.Compress the area with an elastic wrap.Elevate the area above the heart, if possible, to prevent further swelling. Get medical assistance if you are unable to bear weight, you can’t use the joint, it feels numb, or the pain is severe.Remember, prevention is the best treatment of all! For more information, or to attend a class on First Aid/CPR, contact the American Red Cross at 462-7461 (redcross.org), your health care provider, or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our new wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words August 2011 Posted on August 16, 2011August 16, 2012 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Ryan Wille, B.S.Community Health Educator HEAT-RELATED ILLNESS The summer months are filled with hot days that can put individuals at risk of developing heat-related illnesses, such as heat exhaustion and heatstroke. Heat-related illnesses occur when the body can not keep itself cool. As the air temperature rises, the human body stays cool when sweat evaporates. However, the evaporation of sweat is slowed down by increased moisture in the air on hot and humid days. When sweating isn’t enough to keep the body cool, the body temperature rises and individuals may become ill.Heat exhaustion occurs when the body gets too hot. It can be caused by physical exercise or hot weather. If an individual has heat exhaustion, they may experience:Heavy sweatingFeeling weak and/or confusedDizzinessNauseaHeadacheFast heartbeatDark-colored urine, which is an indicator of dehydrationIf you think you have heat exhaustion, you should get out of the heat quickly. Rest in a building with air-conditioning or find a cool and shady place. Drink plenty of water and other fluids. Do not drink alcohol or caffeinated drinks, because they can make heat exhaustion worse. Take a cool shower or bath and remove any tight or unnecessary clothing. If you don’t feel well in 30 minutes, contact a doctor. If heat exhaustion is not treated, it can progress to heatstroke.Heat stroke is an abnormally elevated body temperature with accompanying physical symptoms including changes in the nervous system function. Heat stroke is a true medical emergency that is often fatal if not treated correctly. Infants, the elderly, athletes and those who physically exert themselves outside under the sun, are at the highest risk of heat stroke.Symptoms of heat stroke can sometimes mimic those of heart attacks. Sometimes a person experiences symptoms of heat exhaustion before it progresses to heat stroke. Common symptoms and signs of heat stroke include:High body temperatureAbsence of sweating, with red or flushed dry skinRapid pulseDifficulty breathingStrange behaviorHallucinationsConfusionAgitationDisorientationSeizureComaIf you think someone might have heatstroke, call emergency medical personnel immediately! While waiting, take the person into an air-conditioned building or a cool, shady place. Remove unnecessary clothing to cool them down. Try to fan air over the person while wetting their skin with water. Appling ice packs to the person’s armpits, groin, neck and back can also help them cool down.The best way to prevent heat illness is to stay in air-conditioned areas as much as possible on hot days. If you must go outside, here are several precautions to take to keep you safe:Wear lightweight, light-colored, loose-fitting clothing.Protect yourself from the sun with hats or umbrellas.Use sunscreen with SPF 15 or more.Drink plenty of water before starting an outdoor activity and continue to drink extra water throughout the day.Drink fewer beverages that contain caffeine or alcohol.Schedule activities before 10:00 a.m. and after 6:00 p.m. when the sun isn’t as strong.During outdoor activities, take frequent breaks. Drink water or other fluids every 15 to 20 minutes.If you have a chronic medical problem, ask your doctor how to deal with the heat, especially how your medications relate to heat.For more information, visit www.FamilyDoctor.org, contact your health care provider or HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
