Wellness Words June 2016 Posted on June 14, 2016June 14, 2016 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson, RN BSCommunity Health Educator Sun Sense For Summer FunSummer is finally here and we’re all eager to get out in the sun and fresh air. Spending time outdoors is part of a healthy, active life. However, fun in the sun can also pose a problem, especially as we age.According to the American Cancer Society (ACS), more people have had skin cancer than all other cancers combined, and between 40% and 50% of people over age 65 will develop one of the most common forms of skin cancer during their lifetime.The Skin Cancer Institute lists the primary cause of 90% of skin cancers as ultraviolet (UV) rays emitted from the sun. UV rays are categorized as UV-A and UV-B. Both can damage your skin, therefore, you need to be vigilant when you use protective sunscreens that they are labeled as “broad spectrum” in order to protect you from both types of UV rays. Remember, sunburned or tanned skin is actually damaged skin.The good news is that skin cancers are among the most preventable forms of cancer. Before you head outside, take these few simple steps to protect yourself from the sun’s damaging rays.When possible, schedule outdoor activities before 10 a.m. or after 4 p.m., since that is when the sun’s UV rays are the strongest.If you must be outside during these hours, stay in the shade as much as you can or use an umbrella or tent for protection.Wear wide brimmed hats that shade the face, scalp, neck and ears. To protect your eyes, wear sunglasses that are rated to block UV-A and UV-B rays.Liberally apply sunscreen that has a sun protection factor (SPF) of at least 15, or preferably 30, approximately half an hour before going out. Reapply at least every two hours.Choose a waterproof sunscreen if going into the water or if the activity is likely to make you sweaty.Use sunscreen stick or lip balm on sensitive areas like your lips, ears, nose, hands and feet.Don’t use tanning booths or beds. Their UV rays are up to 12 times greater than the sun.According to the Skin Cancer Institute, clothing is your single most effective form of UV protection. However, not all materials protect the same. For example, cotton, linen and silks do not filter out all UV rays. Synthetic and semi-synthetic materials offer the greatest protection.Many manufactures are now selling clothes that are made to protect from UV rays. Look for the Ultraviolet Protection Factor (UPF) label. You can also increase your current clothes UPF by using an additive such as RIT Sun Guard, available in most grocery stores, in your wash. It will protect your clothes inexpensively for up to 20 washes.Just a few moments of prevention and you can be outdoors to enjoy all of our beautiful weather with friends and family!For more information on skin cancer prevention, contact your health care provider, American Cancer Society at cancer.org, Skin Cancer Institute at skincancer.org, or call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at nlh.org, or visit our new wellness center at 2 Colonial Court in downtown Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
Wellness Words August 2010 Posted on August 12, 2010August 16, 2012 by Dakota PikeHealthLink Littauer’sWELLNESS WORDSSubmitted by Carol Tomlinson RN BSCommunity Health Educator SKIN CANCER PREVENTIONMore than one million new cases of skin cancer will be diagnosed in the United States this year, according to the National Cancer Institute. The good news is that skin cancer is also one of the most preventable forms of cancer.Protection from the sun is important at any time of the year. The sun sends ultraviolet rays (UV-A and UV-B) which we cannot see. Long-term, unprotected exposure to the UV rays causes up to 90 percent of all skin cancer. Sunburned or tanned skin is actually damaged skin, according to the New York State Department of Health.Before you head outside, take these few simple steps to protect yourself from the sun’s damaging rays:Schedule outside activities for early mornings or late afternoon. If possible, avoid the hours of10 a.m. to 4 p.m. when the sun’s UV rays are the strongest.If you must be out during these hours, stay in the shade as much as possible or use an umbrella or tent for artificial shade.Cover-up when in the sun. Choose clothes such as long-sleeved shirts and long pants or skirts that are made of tightly woven fabrics. Wear wide-brimmed hats that shade the face, scalp, neck and ears.Use sunscreen that has a sun protection factor (SPF) of 15 or higher, and wear sunglasses to protect your eyes that are rated to block UV-A and UV-B rays.Remember, you still need to be careful on cloudy or hazy days as well. Clouds do not block most UV rays. Also, be careful around surfaces such as sand, cement, water and even snow that can reflect the sun’s rays on the skin. You also need to be aware of the effects of certain medications. Some prescriptions and over-the-counter medicine can cause the skin to be more sensitive to the sun. Ask your pharmacist or physician if you are concerned that you may be taking one of these drugs.Although you may have heard of some controversy over the use of sunscreen recently, the New York State Department of Health (DOH) recommends the use of sunscreen especially during the times the UV rays are strongest. DOH recommendations for the effective use of sunscreen include:Choose a sunscreen that offers both UV-A and UV-B protection.Apply sunscreen 30 minutes before going outside.Rub a generous amount of sunscreen on all uncovered skin. Do not apply around the eyes but do wear sunglasses.Light clothing will not filter out all UV rays, so use sunscreen on areas that will be covered by light clothing.Use sunscreen stick or lip-balm on sensitive areas such as lips, ears, nose, hands and feet.Choose a waterproof sunscreen if going in the water.Reapply sunscreen every two hours and after you swim or do things that make you sweat.Towel dry before re-applying sunscreen after swimming or if sweaty.Just a few moments of prevention and you can be outdoors and enjoy all of our beautiful weather with friends and family.For more information on skin cancer prevention, contact your health care provider, the National Cancer Institute 1-800-4-CANCER (www.cancer.gov), or call HealthLink Littauer at 736-1120. You can e-mail us at healthlink@nlh.org, see our website at www.nlh.org, or visit our wellness center at 213 Harrison Street Ext. in Johnstown, Monday – Friday, 9 a.m. – 5 p.m. We’re your community health & wellness service of Nathan Littauer Hospital and Nursing Home.
